Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Arsenic is a nasty poison that once reigned as the ultimate weapon of deception. In the 18th century, it was the poison of ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Many foods offer good sources of dietary fiber. Read on to learn more about high fiber foods ... vitamin B1, and phosphorus. One cup of cooked quinoa contains around 8 g of fiber.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

New Energy Industry Expo hosted by SMM Information & Technology Co., Ltd., Songhua Zhou, General Manager of Guizhou Phosphate New Energy Technology Co., Ltd., discussed the topic of "Phosphorus ...