Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Arsenic is a nasty poison that once reigned as the ultimate weapon of deception. In the 18th century, it was the poison of ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Your kidneys work tirelessly to filter waste and maintain overall health. Giving them the right nutritional support is ...

Giving carrots the right nutrients at the ideal time means good-sized roots that taste fabulous. Carrots may be regarded as ...

Phosphorus is a crucial mineral necessary for the development and upkeep of bones and teeth. It plays a role in the generation of energy and the control of kidney functions. Although phosphorus is ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

But, with 8 grams of fiber in just a cup, they are also the single highest whole-food source of fiber on the planet, TODAY.com explained previously. And, when compared to other fruits, berries ...