However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Protein has long reigned as the golden star of nutrition. It builds muscle, steadies hunger, fuels recovery. But somewhere ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Some protein powders and shakes are riddled with high levels of lead, a Consumer Reports investigation has found. The organization purchased multiple samples of protein products over a three-month ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing affordable, nutrient-dense meals.

Zero sugar, full flavor, and a surprising amount of protein. Many swear by the A&W Zero Sugar Root Beer with a Core Power Vanilla shake, saying it tastes exactly like a root beer float. You get the ...

President Trump’s advisors are part of high-stakes negotiations in Egypt to implement Trump’s Gaza peace plan. It comes on the eve of the second anniversary of the Hamas terror attacks. NBC News’ ...