Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more intense cardio exercises from Funfitt with Susana Yabar follow this channel.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's capability to form new blood vessels in muscles – a mechanism that affects ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

One of my 2026 goals? To become a pro at reformer Pilates — hence my sudden and intense interest in the best Pilates leggings. My pals can confirm I've been asking for recs since January 1st, in the ...