When minimalist running shoes dominated the running scene in 2010, Hoka rebelled. The brand made a grand entry into footwear ...

Transform daily walks with 6 trainer-approved tricks to boost energy, build strength, and feel younger in just 30 days.

We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on ...

You can transform your daily walk into a full-body workout with a few simple adjustments. Maintaining a regular exercise ...

My recent confinement at the Chinese General Hospital turned out to be an interesting learning – and discovery – experience. Passing by the Department of Rehabilitation Medicine, I had to pause at the ...

HOKA shoes are known for being supportive and cushioned. Check out our editors' personal favorite HOKAs for walks, marathon training, hikes, travel, and more.

The only thing you need to start running is a good pair of shoes—here are the ones worth your hard-earned money.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg. Return to standing and repeat on the other side. Perform 8–10 reps per ...

Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive ...

On a Tuesday evening, people are gathering in a renovated railway arch turned muscle gym in Peckham, south London, for a class called “Weights, Weights, Weights”. Not your sweaty singlet bros, though ...

After clocking what feels like a million miles during my marathon training over the last six months ... This creates a smooth roll-through from heel to toe. The bouncy Helion superfoam helps boost you ...

While high impact treadmill workouts have the potential to burn more calories faster, walking on the treadmill can still be challenging and enjoyable. Feeling fired up about getting fast?