“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Roasted garlic is a natural tonic for digestion, heart health, immunity, and bone strength,” says Dr Ravi Arya.

Shilajit is a natural Ayurvedic herb that has been used since ancient times to boost strength energy and cure sexual health ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid ...

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...

Liver health plays a crucial role in maintaining overall well-being, as the liver is responsible for detoxification and ...

Curious about which is more effective for boosting immunity - garlic water or ginger water? Read this simple guide to read ...

Wound irrigation systems are concentrated on bioactive compounds derived from medicinal plants, widely utilized across pharmaceuticals, nutraceuticals, cosmetics, and food industries.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.