Actor Jeff Bridges has a message for lawmakers as millions are set to lose food assistance 'Stop playing games': Marjorie ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Lindsey Vonn is reminding everyone she shines just as bright off the mountain as she did on it. The Olympic gold medalist, 41 ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...