Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength movements and supporting that work with targeted protein nutrition, you ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...