6 Standing Exercises That Reverse Aging Faster Than Running After 50

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

How to Do the Glute Bridge for Stronger Lower Body Workouts

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

7 Tips on Kettlebell Training for Beginners

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The importance of the ‘finisher’: Why these 4 exercises make for a great way to end a workout

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This 15-Minute Kettlebell Workout Torches Your Shoulders and Builds Size Fast

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...
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The Best Kettlebells of 2025

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!
WDBJ

Heavy traffic expected near Martinsville Speedway during NASCAR playoffs

MARTINSVILLE, Va. (WDBJ) - The Virginia Department of Transportation is warning NASCAR fans coming to Martinsville to expect an increase in traffic in traffic. Thursday, October 23, through Sunday, ...