However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Neetu Kapoor, 66, shares kettlebell workout before yoga and wraps up her new comedy film with Kapil Sharma in Shimla.

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

But without it, I became more aware of my body. I could really feel my heart thumping away in my chest, how dizzy I felt and ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Stand with feet hip-width apart, holding a heavy kettlebell or dumbbell in right hand. Place left hand on hip or out to side. Lift left knee to hip height, and hold for 2 seconds.