Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Kettlebell Strength: This class is mostly focused on strength training, with 80% heavy lifts. The other 20% includes fast, explosive movements factored into transitions between exercises.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

If you're new to kettlebell swings, you might think a lighter KB is the way to go. But, the opposite is true. You need a heavy load to use your hips for the swing, instead of your upper body ...

If possible, get your hands on a range of kettlebells, including a light weight you’d used for an overhead press, a medium weight you might grab for a single-arm swing, and a heavy weight for ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...