Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.