These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding the weights at your sides with palms facing inward. Walk forward for a set ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Graham Platner, a local veteran, is angling to take on Susan Collins, who may be vulnerable in her 2026 reëlection bid—and is drawing support from both sides of the aisle.

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

MasterChef India finalist Natasha Gandhi has revealed how she successfully lost 10 kilos in just six months. She credits her transformation to a balanced approach that included mindful eating, portion ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.