Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

If you choose a kettlebell that is too heavy or if you have poor form, you are likely to lose control of it. This can lead to a serious injury to your back, shoulders, or neck.

If you’re still scratching your head, Samuels suggests a 16-kilogram (35-pound) kettlebell. “This will be heavy enough for the critical kettlebell moves like snatches, cleans, and swings ...

Kettlebell squats work the arms, legs, and core. Learn how to do them correctly, find your kettlebell weight, and modify for more challenge with trainer tips. Adding This To Your Squats Is A ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change weights often. If you can, stick to the same medium-heavy weight for each exercise.

If you’re still scratching your head, Samuels suggests a 16-kilogram (35-pound) kettlebell. “This will be heavy enough for the critical kettlebell moves like snatches, cleans, and swings ...

This kettlebell only leg workout takes just 20 minutes, ... After a thorough warm-up, grab the heaviest kettlebell you can squat for around 12-15 reps and set a countdown timer for 20 minutes.

The key lies in maintaining perfectly upright posture throughout the movement—if you begin leaning, the weight is too heavy. Kettlebell squats: lower body power with added intensity.

Heavy Kettlebells. Signature Fitness Powder Coated Cast Iron Kettlebell 100 Lbs Weights Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training ...