Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Looking for the best heart rate monitor can feel overwhelming with so many options, so here are the best tried and tested ...

Then take your pulse during your workout to track your heart rate, or you may have a digital fitness tracker that does it for you. So get moving and get in your zone.

The CMZ spans almost 700 light years and contains some of the most dense molecular gas in the galaxy. Over the years, ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

Through five starts, the 31-year-old has a 6.43 ERA and 1.61 WHIP with 34 hits allowed and a 31:11 K:BB ratio in 27 innings.

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Astronomers have long been puzzled by two strange phenomena at the heart of our galaxy. First, the gas in the central ...

By using this visual trick, athletes and military personnel could train for extreme environments without having to physically ...

Incline walking helps you enter the fat-burning heart rate zone, maximising energy use and boosting endurance. (Shutterstock) The fitness influencer explained that each increase in incline forces ...

You've probably heard laughter is the best medicine, and there's actually some truth to the age-old adage. Anyone who has had ...