A massive contrast. The post Scientists Find Intense Psychological Differences in People Who Exercise appeared first on Futurism.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Explore how gambling affects the brain, triggering dopamine, adrenaline, and reward loops driven by uncertainty, anticipation, and near-misses.

Researchers warn that being a "night owl" is more than just a personality trait—it’s a lifestyle choice that could be ...

Get downloading.

Citi's Global Industrial Tech & Mobility Conference 2026 February 17, 2026 1:50 PM ESTCompany ParticipantsScott Armul - ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It's a typical workday and you sign onto your computer. Unbeknownst to you, a high-frequency sensing system embedded in your ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...