When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Discover why the combination of ghee and gud is the best sweet dish to enjoy after meals. Learn about its numerous health ...

Underground vegetables have emerged as nutritional titans in the world of wholesome eating, offering an impressive array of ...

Research has shown liquorice has several potential health benefits, including anti-inflammatory properties and ...

With cardiovascular disease being a leading cause of death globally, the research emphasizes strawberries as a simple, natural way to improve heart health. High cholesterol affects nearly 94 ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

While sugar intake, in the form of sweet treats such as chocolate, ice cream, and cakes, can give you an instant lift in mood ...

A healthy lifestyle does show. You are what you eat. You are how you sleep. Your skin is what you put into your body.' 'So it ...