Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Heart-healthy foods ... heart failure. This recipe combines eggs, kale, and sweet potato to make an irresistible snacking option that’s sure to keep you full between meals.

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Together they've created a range of recipes that align with the principles of a Mediterranean style of eating, long recognised for its heart-healthy benefits. Interest in the lifestyle began in ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...