Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ...