The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

People who eat plant-based diets have lower blood pressure, cholesterol, and obesity, a large new research analysis shows.

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...

Inviting residents of the Rockford area to an event to talk about cardiovascular care and to teach guests how they can help ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support your heart’s health. Try options like our ...