Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Can too much protein harm your heart? A viral doctor’s warning sparks debate as experts explain why moderation and source ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

A viral video by cardiologist Dr Dmitry Yaranov has reignited debate over high-protein diets, warning that excessive ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Earlier this week, RFK Jr.'s wife, Cheryl Hines, revealed that her husband is only eating meat and fermented vegetables - and ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...