8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Are some wines healthier than others? Here’s everything to look out for
Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
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5 Healthy Oatmeal Snacks
These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school ...
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ‘healthy’
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
Salmon & potato bake, pesto chicken & four other recipes that prove eating for a healthy heart doesn’t have to be boring
EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...
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Ube (Purple Yam): Nutrition and Benefits
Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
Health benefits of cardamom: Manage diabetes, keep heart and liver healthy with the Queen of Spices
Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...
Dietitian says you can boost your heart health with this easy four-ingredient breakfast
A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...
'I'm a dietitian – eating this simple four-ingredient breakfast boosts heart health'
Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...