EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

If you're anything like me, you hate to see good food go to waste-especially during fall when pumpkins are everywhere. But ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Finding the perfect gift for that special woman in your life can be tough. Our experts handpicked a selection of ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Easy to prepare, this salad delivers fiber and heart-healthy fats. Homemade fig jam is a sweet ... or used as a glaze for ...