People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Fitness coach Hawys D took to Instagram to share the protein-rich food that she bought from Aldi to help her lose weight.

Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates ...

“It’s full of fiber, protein and healthy fats, and hits the ideal mix of sweet and salty, chewy and crunchy requirements.” Beans and legumes may not always feel like a snack on their ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

These Healthy Sweet Potato Brownies with Almond Flour ... wholesome ingredients and are naturally sweetened, making them a great snack or dessert for kids. Start by preparing the sweet potatoes. Peel, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.