Tuna can help support weight loss while preserving lean body mass. High-protein snacks ... make and are a healthy, low-calorie dessert option when you’re craving something sweet.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Thomas focused her weight loss on nutrition and healthy choices ... or perhaps just those with a sweet tooth who want to try a new homemade snack. "I think there's a lot of people who enjoy ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight ... dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded ...

Occasional indulgences are okay, but fried foods are something you should steer clear of if your are trying to maintain a healthy ... Want to lose weight, while still enjoying sweet treats?