Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to ...

If you are into fitness and looking for healthy salads that are packed with proteins, these 3 delicious salads are for you ...

Though Panera Bread is considered a healthy fast-casual option, some of its meals are nutritionally like fast food. Case in ...

Savor the flavors of fall with these tasty salad recipes, complete with seasonal produce, tangy vinaigrettes and fiber-packed ...

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, ...

Actress-entrepreneur Gwyneth Paltrow, founder of the wellness and lifestyle brand called Goop, has expanded her culinary ...

Reducing fat doesn’t mean cutting out taste. With a few smart swaps, you can make your meals lighter, healthier, and still delicious.

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

We all know how we need fats. They’re essential for brain health, hormone regulation, and even heart health. But we have to choose the right kind of fat. And among the healthiest sources of the good ...

Looking for a hearty bite? From Japanese skewers and Filipino favorites to spicy hotpots and healthy grilled sandwiches, two of the metro’s favorite lifestyle hubs — Lucky Chinatown in Manila and ...