Add coconut milk and 2 cups water. Bring to a boil. Add sweet potato, cover, lower heat, and simmer 10 minutes. Add green ...

Fresh produce and wholesome grains form the foundation of nourishing meals that satisfy both body and soul. I believe cooking ...

See a roundup of healthy jasmine rice recipes that are quick, easy, and well-rounded enough to have as a complete dinner. It’s no wonder why rice is beloved by so many and considered the number one ...

Healthy Indian cooking doesn’t need oil to taste good. In an electric cooker, rice, lentils, and vegetables soften evenly, ...

You've barely finished your overnight oats for breakfast yet you're mentally trying to remember what exactly you've got left in the fridge for dinner. Was it one sweet potato or two? Spring onion or ...

If you're dining on the go — whether picking up lunch or stopping at a fast casual chain after work, it seems pretty obvious that eating out frequently is less healthy and more costly than preparing ...

If you're looking for light dinner ideas as the weather warms up, we have plenty of easy options. Think veggie-filled ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...