The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...