In this video, I show what a balanced, satisfying dinner looks like for me and my family. I break down the portions for ...

Cooking a healthy and satiating meal after a long hectic day may seem like a daunting task. Well, if you too struggle with ...

Healthy and Simple Meal Ideas for Every Day!! GOP-led Oversight Committee says Biden pardons signed by autopen are ‘void’ in ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...

Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

B-Life was a major challenge. After all, Nelson has an Italian background and an established career in Rio de Janeiro, where ...

Looking for healthy Diwali gift ideas? These 6 best diet friendly Diwali gifts are perfect for health conscious friends and ...