Maintaining a healthy diet is so important as you age. However, there are a handful of diet trends that can be extremely dangerous. These are some of the diet trends that seniors need to avoid.

While mangoes are healthy, they are high in carbs, leaving many with diabetes wondering whether this sweet fruit can fit into ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

These Mediterranean diet dinner recipes have no more than 14 grams of carbohydrates and at least 15 grams of protein per ...

A large study looks into whether it is less carbohydrates or less fats in your diet that really keeps your heart healthy.

Can a meal delivery service really help with midlife weight gain? Nutritionist Faye James reveals the results. See details.

High-protein diets are widely promoted for muscle gain and weight loss, but doctors say excessive intake may put pressure on the kidneys. On World Kidney Day, experts explain why protein consumption ...

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a ...

Overall, the findings reinforce the Mediterranean diet as a practical and sustainable approach to healthy aging. In addition to its well-known benefits for heart health and metabolism, this eating ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

This staple pantry ingredient is versatile, delicious and budget-friendly, too.