Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

Heart-healthy foods ... is needed, low selenium levels have been linked to an increased risk of heart disease and heart failure. This recipe combines eggs, kale, and sweet potato to make an ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

A high protein, low carb diet may have ... Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish, and olive ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...