Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...

Learn how to make keto-friendly burgers with ground beef, peppers, and flavorful seasonings. These low-carb, bun-free burgers ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while ...

Researchers at MIT and Harvard have found that following a high-fat diet such as keto can cause dramatic changes to liver ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...