November is Diabetes Awareness Month, and that means it's time to check yourself for symptoms.

As diabetes rises among young Indians, experts urge early eye check-ups, good sugar control, and antioxidant-rich diets to ...

Pre-diabetes is a condition where the blood sugar levels are higher than normal but are not in the type 2 diabetic range.

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, such as viruses and bacteria. Acute inflammation occurs quickly and is ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

For someone with diabetes, a handful of dates may behave more like a small candy bar than a wholesome snack. By understanding ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.