Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Alzheimer's diet, experts say the risk of developing dementia could be reduced with certain changes to your diet.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Protect your teeth after Halloween candy with these 4 "fantastic" foods. Apples, cheese, cranberries and pumpkin naturally ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Delhi’s air stayed heavily polluted in October, recording an average Air Quality Index (AQI) of 223 — the second-worst for October in five years. Delhi spent nearly two-thirds of October breathing ...