QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

Comparatively, you may be of shorter stature with a rounder frame, referred to as endomorph ... the organs and is more dangerous in terms of health than is subcutaneous fat.

Ever notice how some friends struggle to gain muscle no matter how much they lift, while others seem to bulk up just by ...

Turns out, your brain isn’t just a squishy mass of pinkish-grey. Hidden deep inside is a tiny “blue spot” that plays a major role in our cognition — and a new study shows that it goes ...

Is This How to Make America Healthy Again? You can’t gut disease prevention and say you’re fighting diabetes. You can’t lay off food inspectors and call it a nutrition strategy. How to Make ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber.

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

For many people, healthy eating is synonymous with scouring for fresh produce, preservative-free items, and healthy ingredients that may not even live up to all the promises it makes while costing ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...