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The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

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In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

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Macros: 355 calories, 30C, 12F, 32P Ingredients: - 1 small tortilla - 1 egg - 100g egg whites - 50g deli meat - 1/2 onion - 1 ...

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Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.