A programme that teaches parents how to feed babies nutritious food is helping to change families' diets and improve health.

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

On a recent afternoon walk, I noticed that many of the trees in my neighborhood are shedding their leaves, especially due to ...

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

The Eat Well, Be Well program, the first statewide incentive program of its kind in the US, will be sacrificed if the government shutdown continues.

Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

Regularly eating fruit, vegetables and grains has a role in creating a healthy gut microbiota that is just as important as ...