Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Food insecurity continues to rise in Ottawa and across the country as wages do not meet the costs of basic needs.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

IN a world full of extreme eating plans, the flexitarian diet offers a refreshing middle ground. It’s flexible, sustainable, and realistic for most lifestyles. “Healthy eating doesn’t have to be all ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...