Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in ...

Just remember that if you are following a vegan or vegetarian diet, you may need to take vitamin B ... Once again, check the label to make sure you are making a healthy choice. If the box has a ...

Not only are most fast foods not terribly healthy, one study indicates that ... to both food advertisements and toy advertisements, followed by a cartoon and free food. The children ate more ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Six Toronto women at various stages of perimenopause and menopause shared what they wish they knew before it began—and how they’re getting through it.

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...