Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Just remember that if you are following a vegan or vegetarian diet, you may need to take vitamin B ... Once again, check the label to make sure you are making a healthy choice. If the box has a ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

While the FDA and USDA deem many of these ingredients safe, scientific evidence suggests otherwise. So, if they are going to ...

Not only are most fast foods not terribly healthy, one study indicates that ... to both food advertisements and toy advertisements, followed by a cartoon and free food. The children ate more ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

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Six Toronto women at various stages of perimenopause and menopause shared what they wish they knew before it began—and how they’re getting through it.

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.