These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

THE holiday season in the Philippines is a cherished time filled with family, food, and festive traditions. For those living with diabetes, this joyful period can also be an opportunity to embrace ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

While three-quarters of Americans check nutrition labels, they're still missing critical warning signs about their sugar ...

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The holiday season in the Philippines — from Christmas to New Year — is traditionally marked by family gatherings, shared meals and long-standing food tradition ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control ...

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.