THE holiday season in the Philippines is a cherished time filled with family, food, and festive traditions. For those living with diabetes, this joyful period can also be an opportunity to embrace ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Stepwise instructions for baking whole wheat banana nut muffins, complete with storage guidance and an emphasis on ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Need a foolproof sugar cookie recipe that also happens to be gluten-free? Try these spiced pecan sugar cookies from ...

Modern motherhood is exhausting in a way we rarely talk about. It's not just the workload, but the nonstop mental and ...

Medically reviewed by Jonathan Purtell, RDN Cookies tend to get a bad reputation, especially if you’re trying to keep your blood sugar steady. Traditional recipes are often built around refined flour ...