New research reveals the shingles vaccine may cut vascular dementia risk by half, offering unexpected brain protection beyond ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Aiming for this "more realistic and achievable target" could dramatically lower your risk of diabetes, dementia, and even death.

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Isabgol, also known as psyllium husk, is a natural fiber that supports digestion, helps control weight, and promotes heart health. Know its key benefits and find out who should include it in their ...

Health is wealth is not just a saying, it is a principle by which everyone should live. At the end of the day, taking care of one’s health depends on the individual in question. The body is a temple ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Ajwain, a staple spice in Indian kitchens, provides significant health benefits. Known for aiding digestion and relieving ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...