Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

My Main Squeeze offers vibrant cold-pressed juices, pressed in-house, filled with fresh produce, geared toward different ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Consumer Reports said it tested two or three samples each of 23 commercial products bought from November 2024 through January ...

Consumer Reports’ latest tests reveal which blenders can crush and purée your favorite fruits and veggies into a delicious breakfast you can take with you.

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...