The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

Erewhon and oral care brand Boka have teamed up to launch a toothpaste-inspired smoothie that combines mint, mango, banana, and coconut. Spirulina gives this unexpected drink a mint-green hue, and the ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...

This partnership follows the grocery store's smoothie collaborations with Hailey Bieber, Kourtney Kardashian and Travis Scott ...

Healthy Fats for Regeneration: Foods like avocado, walnuts and chia seeds provide “healthy fats and nutrients for liver regeneration and reduce fat buildup.” They contain omega-3 fatty acids and ...

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.