Healthy Fats for Regeneration: Foods like avocado, walnuts and chia seeds provide “healthy fats and nutrients for liver regeneration and reduce fat buildup.” They contain omega-3 fatty acids and ...
EatingWell on MSN
Here’s Why You Shouldn’t Get Most of Your Protein at Dinner, According to Dietitians
Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.
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