Eating the right foods can be a game-changer for your overall health, especially when it comes to reducing inflammation and ...

As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

The healthiest fruits to eat during summer are easily accessible and are simply delicious. Often, with the convenience of being able to access any kind of fruit or vegetable year-round, we forget what ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

It's the holiday season, which also means it's sadly also cold and flu season. If you want to stay healthy all season, you need to make sure you're fortifying your diet with food that will boost your ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

One more reason to head to the produce aisle. Nov. 28, 2012— -- intro: If you're not eating the recommended five fruits and vegetables a day, here's a new reason to head to the produce aisle.

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...