McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

Canned foods are convenient, cheap and shelf-stable. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

Blue Zones Project Coachella and Coachella officials will celebrate the city's first approved healthy food truck next month ...

Harvest Regional Food Bank received financial support to continue its Healthy Food Box Prescription program as federal ...