Ana de Armas might not be a real "Ballerina," but she's certainly got the physique of one ... just check out her slender frame in this form-fitting workout ensemble.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Members of the Pequea Valley boys basketball team never experienced it. Getting up to speed never came to fruition. The ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Punch makes a great party drink and it’s something that seems to have been overlooked as we have gotten older. My girlfriends ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...