The Ultrahuman Ring Air is lighter than rivals and offers some serious health and wellness insights, but it won’t win many ...

What are you willing to sacrifice to reach the summit?

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...