Video released by US military shows what it says is strike on vessel in eastern Pacific Troops will receive $1,776 checks ...

Though Duke freshman Cameron Boozer is already the clear favorite for National Player of the Year, quite a few other ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

BBC Sport chief cricket reporter Stephan Shemilt reveals the inside story of England's Ashes defeat in Australia on and off ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The Ashes are gone for England in 11 days of cricket. Across exactly a month from the moment they lined up for the national anthems at Optus Stadium to sombre glances at their feet on Adelaide Oval as ...

Manchester City progressed through to the Carabao Cup semi-finals by beating Brentford comfortably on a rainy night at the ...

Elijah Davis' late three-pointer against East Carolina Monday night at the Smith Center was years in the making.