Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Elijah Davis' late three-pointer against East Carolina Monday night at the Smith Center was years in the making.

Stop letting your grip be the bottleneck of your growth. In this video, we break down the three essential forearm movements ...

Rashford left United for the first time at the end of the January window, joining Aston Villa on loan until the end of the ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...